Swim Strong teaches the proper techniques to prepare the student to be a strong, safe and competent swimmer. We want them to enjoy the sport for a lifetime. Some may want to become competitive swimmers – that’s great! We’d love to help them reach those goals…but students will progress at their own individual pace. We encourage them to learn all of the competitive strokes (freestyle, backstroke, breaststroke and butterfly) so they can successfully try out for more competitive programs. We work with those who are in the very beginning level as well as those who are already competing but need stroke enhancement work.

Get Ready Get Wet: Build comfort and confidence in preparation for actual swim instruction. (30 Minutes)
The class introduces new swimmers to the water. Children as young as 3 years old can participate if an adult family member joins them in the water.

Learn to SwimLearn proper breathing and streamlining techniques.  (1 Hour)
For individuals who haven’t had swim lessons but are comfortable in the water. Swimmers must be a mature 6 years of age or older, able to stand in 4’5” of water, and capable of taking direction from an instructor independent from their parents.

Stroke Enhancement Program: Learn skills in preparation for joining a competitive team. (1.5-2.5 Hours)
For swimmers who have good freestyle and backstroke but want to learn breaststroke, butterfly, starts and turns. Ages: 8 and older.

Competitive ProgramImprove speed and stamina across all events.  (2-2.5 Hours)
For swimmers who are already on a swim team but need to refine their technique. The class is appropriate for triathletes, competitive swimmers, and water sport clinic participants. Ages: 8 and older.

Adaptive Program: Drowning is the leading cause of death for children with autism. But it doesn’t have to be.  Swim Strong provides water safety education and teaches the swimming skills that will help your child be safe, effective and confident in the water. Safety is our first priority. Our instructors are trained to work with each child individually in order to meet them where they are. They understand that every child is unique and are patient and able to provide different examples to help the students learn.  Reach out through the contact us tab to discuss your child’s specific need.


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