Author - Shawn Slevin

Whole Foods

The simple definition of Whole Foods is they are food that has not been processed or refined before consumption. The primary benefit of Whole Foods is that they retain important fiber, nutrients, minerals and water that are generally lost within food that has been processed or refined. Many consumers understanding of Whole Foods is that they need to be Organic which is not the case at all. Organic food products are not necessarily always complete whole foods. In general Organic food...

Whole Foods SM

Happy Chinese New Year!

Nothing Beats Swimming For ALL the Benefits You Derive From It

Why Swimming May Be The Best Exercise As You Age

This article by Karen Rowan on zwemza.com is another great example of why swimming is essential as you get older! Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people’s risk of falls. But now, a new study suggests that the only type of exercise that lowers older adults’ risk of falls is swimming. Researchers in Australia looked at about 1,700 men age 70 and older, and compared the types...

Why Are Swimming Skills So Important?

As we approach the New Year, I am reflecting on the overwhelming number of people I speak to on a daily basis that STILL don’t know how to swim! The American Red Cross conducted a recent survey and discovered that nearly half of American adults can not swim (their definition for the purpose of the survey “adults should be able to float or tread water for about a minute. Then be able to turn yourself so you...

Troubled Waters NYC (ft. Swim Strong Members)

Check out Lauren Hard's Master Project on Troubled Waters in NYC . Swim Strong coaches and members are featured throughout! Lauren Hard Master's Project - Troubled Waters NYC from Lauren on Vimeo.

Abigail’s Story

Meet Abigail, a junior coach at Swim Strong: My name is Abigail and I am 12 years old. I have been a Girl Scout for 5 years and as a Cadette, I get to work on my Silver Award, which is the 2nd level service project with Girl Scouts. We are supposed to choose a project based on something we are passionate about. I decided to pursue Swim Strong Foundation for my Silver Award project because of my passion and love...