“Dip into Wellness” From Boating Times, Long Island
By Lita Smith-Mines From http://boatingtimesli.com/NY/swimmingforwellness/ We get wet to clean up or cool off, but taking a plunge can transform us both mentally and physically. I’m not talking about some elaborate or exotic hydropathy for our health — everyday swimming is a powerful and positive change agent. Shawn Slevin, the founder of Swim Strong Foundation, spends her days preventing drownings by providing affordable water safety and swim skill programs. Along with saving lives, her mission is to increase the population’s overall health through swimming. It’s...