Coach Paul Alerts Us to Losing Muscle Mass with Age and Suggests Ways to Minimize It
SARCOPENIA – MUSCLE LOSS AS WE AGE with Guest Blogger Paul Barry We lose lean skeletal muscle mass as we age which can create serious issues for us as it is a major component for our movement. Numerous factors can create this situation, but the following are some of the common reasons: Medical conditions. Becoming bedridden. Poor genetic disposition. High numbers of diseases. Muscle tissue changes with age. Commencing a more sedentary lifestyle. Injuries that affect or impair movement capability. Inadequate...