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Merle Liivand demonstrating proper hand positioning for the breaststroke pull phase. Wearing a white swim cap and blue-tinted goggles, she shows the correct hand form while explaining technique to attentive young swimmers.
19Apr

World Record Holder Merle Liivand Leads Spectacular Breaststroke Bootcamp

  A Day of EliteTraining with "The Eco-Mermaid" This past Monday, swimmers gathered at the Bushwick HS Campus Pool for an extraordinary... read more

A swimmer demonstrating competitive breaststroke technique in a lap lane. This demonstrates the proper body position and form that would be taught by Merle Liivand, who is an Estonian Champion in both 50 meter and 200 meter breaststroke.
09Apr

Elevate Your Breaststroke: Exclusive Bootcamp with World Record Holder Lady Merle Liivand

Elevate Your Breaststroke: Exclusive Bootcamp with World Record Holder Lady Merle Liivand Are you looking to take your competitive swimming to... read more

In celebration of Lunar New Year, this stylized landscape reveals four manifestations of the Water Dragon. First, a light blue cloud-dragon soars near the black moon in the night sky. Second, a sinuous river-dragon winds through the woodlands, splitting into two dragon heads as it meets the ocean. Third, a partially thawing lake-dragon rests in the landscape. Fourth, a cloud-dragon forms near the mountain's sunset. The landscape harmoniously blends urban and natural elements, with city buildings integrating into forested areas, connected by a winding path. A modern building anchors the lower right, while a beach with protective jetties borders the vast ocean. The color palette flows from dark blues in the night sky through sunset pinks and oranges, complemented by rich forest greens and serene water blues. This composition represents the Water Dragon's role as guardian of all forms of water, bridging night and day as we welcome the new year.
29Jan

The Water Dragon’s Silent Message: A Journey of Learning and Teaching

A New Swimmer's Journey: Discovering the Water Dragon's Wisdom A Journey Begins: Learning to Swim as a Parent As a new swimmer... read more