Swim Strong Foundation NEVER Uses Flotation Devices
Swim Strong Foundation is ahead of the curve. We NEVER teach swim skills with flotation devices of ANY kind! Referenced from Newsday No more Guppies and Polliwogs: YMCA revamps child swim courses Updated September 27, 2017 9:52 AM By Beth Whitehouse beth.whitehouse@newsday.com Billy Russo of East Northport gets a lesson from YMCA instructor Jill Graham. (Credit: Steve Pfost) Parents may notice that the YMCA of the U.S.A. — which has taught generations of children to swim at facilities nationwide — has updated its swim program methodology this fall for the...
“Dip into Wellness” From Boating Times, Long Island
By Lita Smith-Mines From http://boatingtimesli.com/NY/swimmingforwellness/ We get wet to clean up or cool off, but taking a plunge can transform us both mentally and physically. I’m not talking about some elaborate or exotic hydropathy for our health — everyday swimming is a powerful and positive change agent. Shawn Slevin, the founder of Swim Strong Foundation, spends her days preventing drownings by providing affordable water safety and swim skill programs. Along with saving lives, her mission is to increase the population’s overall health through swimming. It’s...
Swimming is Good for Business
Swimming is Good for Business From Queens Borough Chamber of Commerce Magazine, April 2017 By Shawn Slevin Swim Strong Foundation I’m sure you know that a healthy employee is a more productive employee. The research is clear: healthy employees lower costs, improve workplace safety and improve productivity. Regular exercise lowers blood pressure and helps prevent chronic health issues such as heart disease, diabetes and obesity. And regular exercise also improves mental acuity by improving concentration, enhancing creativity, sharpening memory and lowering stress. Swimming is great...
5th Annual Water Safety Awareness Week Sponsorships
Announcing Swim Strong’s Annual Water Safety Awareness Week Swim Strong’s Water Safety Awareness Week is a free event. We invite the community to participate in swim lessons and CPR Training. Schedule: Brooklyn, Manhattan and Queens during the week of 5/14-5/21. Globally, a person dies every 70 seconds due to unintentional drowning. In the U.S. it is the second leading cause of death for children 14 and younger. Here’s your chance to support a critically-needed community based effort. SPONSORSHIP LEVELS: $5,000 Inclusion of your organization name...
Water Safety Awareness Week Volunteer Recruitment
Swim Strong Foundation Presents 5th Annual Water Safety Awareness Celebration Volunteer Recruitment Swim Strong is celebrating our 10th Anniversary this year. We have taught more than 7300 people to swim. 2200+ were children that we gave free swim lessons. Join us in giving 200 people a free swim lesson during the week of 5/15-21st to celebrate Water Safety Awareness Month. Check the locations you can participate at: Monday, 5/15/2017 – 6-8pm: Bushwick High School, 400 Irving Ave, Brooklyn, NY 11237 Wednesday, 5/17/2017 – 7:15-9:15pm: Jamaica High School, 168-01...
Stretch to Improve Your Performance
Maintaining good flexibility helps to improve your strength, athleticism, and overall performance. No matter the sport, proper flexibility is key if you want to perform at your absolute best. When you improve your flexibility you improve your joints' range of movement as well. Greater mobility in the joints allows for better movement and a better swimming technique. There are two basic types of stretching: static and dynamic. Static stretching loosens and relaxes the muscles. Dynamic stretching helps improve the range...
Why is Swimming one of the Most Heart Healthy Exercises?
In addition to toning visible muscles, swimming also helps improve the most important muscle in our bodies: our heart! Swimming is an aerobic exercise, it strengthens the heart by helping it to become larger; making it more efficient in pumping -- which leads to better blood flow throughout your body. 30 minutes of swimming a day can reduce coronary heart disease in women by 30 to 40 percent. Regular aerobic exercise can reduce blood pressure. Swimming raises “good” cholesterol HDL levels....
Support our Sponsors !
As we draw close to 2016 Swim Strong would again like to thank our sponsors for their support and partnership. Please support them as you shop during the Holidays and into 2017! Thank you! ...
Swim Strong celebrates 10 years in 2017! Proud of the journey to date….excited for the possibilities ahead. Who’s in with us?
Thank you for attending our 2016 Friend Raiser event. Your support means a lot and helps us to do our work. https://s3-us-west-1.amazonaws.com/swimstrongfoundation/wp-content/uploads/2016/12/11185720/swimstronglooksto2017hq3b.mp4 We are looking for those great corporate partners to join us in teaching Water Safety Awareness through our Adopt a School program and build out and deliver our Job Readiness modules for our upcoming Water Safety Awareness Days. These are great ways for your employees to volunteer with us! We are looking forward to your ongoing interest and participation as we celebrate...
Swim Strong is Thankful for Quimey Moure!
Quimey Moure was a young man on a mission. That mission was to honor his mentor Paul Brown, who recently passed away. Paul Brown’s work, teaching water safety and competitive swimming skills touched the lives and hearts of hundreds of people in his community. Quimey, a former student of Paul, celebrated his life by hosting the All For Paul Fundraiser. He organized a pool party at the Pembroke Meadows recreation center and had the radio station HOT 100.5 come out and...