Articles Archives - Page 6 of 15 - Swim Strong Foundation

The Importance of Good Metabolic Health

Awareness & an understanding of how Metabolic Health interacts with your health & well-being is important & needs to be a high priority. Our metabolism covers every biomechanical process that occurs in our body. Enhancing our Metabolic Health is an area that requires proactive effort. Metabolism has two states, either building substances, known as anabolism, or breaking down substances known as catabolism. Metabolic Health has a specific definition. It relates to having ideal levels of blood sugar, triglycerides, (HDL) cholesterol, blood...

November 15, 2020Articles, BlogComments OffRead more...

Swim Strong Foundation Recognized by USA Swimming for Dry Side Water Safety Educational Series

Swim Strong Foundation Recognized by USA Swimming for Dry Side Water Safety Educational Series Know Before You Go™! introduces water safety skills to all NEW YORK, NY… USA Swimming Foundation honors Swim Strong Foundation as one of three national Make a Splash Heroes. These Heroes have made sure water safety education is available to all members of their communities despite economic hardship, inaccessibility to pools or other challenges posed by the COVID-19 pandemic. Each honoree will receive $5,000 from longtime USA Swimming...

November 13, 2020Articles, Blog, Swim Strong in The NewsComments OffRead more...

Words of Wisdom from Coach Andrea

The pandemic has been upon us for more than six months now. We have seen and participated in shut downs, lock downs, partial lock downs, quarantines, and various phases of re-opening. To say it has been a trying time for everyone is an understatement. Our individual health and well being is tested daily. I mean ALL parts of our existence: mental, physical, spiritual, social. These have been impacted in ways we may not see for some time. This means we...

October 2, 2020Articles, BlogComments OffRead more...

Lifeguard Lauren Cortright shares how Community Pool in Wauwatosa, Wisconsin Keeps Staff and Patrons Safe

July 17, 2020 As New Yorkers await the reopening of their pools, one may imagine getting right back into the water, sharing a lane with all of their friends, getting that two hour workout in… However, it is important to remember that before things go back to normal, there will be a transitional phase of reopening which may change the way an entire pool functions. Guards Tommy and Allison practicing social distancing when talking with one another. My name is Lauren Cortright, and...

July 18, 2020Articles, Blog, PSAsComments OffRead more...

Coach Paul Suggests We Take a Pause and Assess Our Use of Mass Media

Image: India Education Careers Mass Media – Increasing Your Awareness Mass media platforms are a major source of information & they can be extremely beneficial. It is important to maintain an awareness of possible pitfalls e.g. Social Media can be addictive due to our quest for news, information, gossip, gaming etc, different sources on topics can have differing facts or views creating mixed messaging, inconsistency & issues around accuracy. However, the overarching key aspect to be aware of is the likelihood...

July 9, 2020Articles, BlogComments OffRead more...

Digging Deep – What is your “English Channel Swim?

Digging deep in the face of adversity – reflections by SwimQuest swimming Holidays Co-Founder John Coningham Rolls The English Channel swim is the “Mount Everest” of long-distance swims. At approximately 21 miles in distance, plus the huge effects of the tidal movements, there are no guarantees (however good you are at swimming) that you will make it across. Most crossings take around 12-16 hours, in sea water that is around 60 F. The English Channel is one of the world’s busiest...

June 1, 2020Articles, BlogComments OffRead more...

COVID-19 Create A Daily Structure

Changes in our life are normal & we adjust. COVID-19 was not expected & crash tackled us! Daily life & our routines were changed with most areas affected, but the majority have been stopped or altered in some fashion. Humanity is in lockdown, the new normal is completely foreign & many are struggling to cope with the pressure, stress & unknowns. The major culprit are impositions around what we cannot do. Any action from your previous daily life will add...

May 26, 2020Articles, BlogComments OffRead more...

Coach Shares Research on Corona Virus History

Our thanks to Coach Paul for his research into the coronavirus world. You may be surprised how long this family of viruses has actually been around. The History Of Coronavirus The starting point from a historical perspective is understanding that Coronavirus is not new. Scientists have been aware of it for nearly 60 years, but it is in the last 50 years that it has accumulated wider recognition. Most people became aware of Coronavirus in 2003. That outbreak of Severe Acute Respiratory...

May 17, 2020Articles, BlogComments OffRead more...

Coach David Marsh’s Words of Encouragement

We recently received the following words of encouragement from an icon in the international world of elite and Olympic swimming, Coach David Marsh. Dave is a 3x Olympic Coach; 9x NCAA National Coach of the Year; 13xSEC Coach of the Year. As a college athlete he was a 5x All American Back stroker at Auburn University. He has coached age group teams to Elite and 40 Olympic Swimmers from 19 countries. Dear Shawn, I’d like to thank you and the Swim Strong Foundation for...

May 17, 2020Articles, BlogComments OffRead more...

Getting Comfortable With The Uncomfortable by Guest Blogger Coach Paul Barry

Getting Comfortable With The Uncomfortable There are numerous challenges that humanity has had to face as a result of events caused by the COVID19 Virus Pandemic. The speed of transmission has provided a short period to process what has happened. To varying degrees this is always the case when major incidents take place with little or no warning. Initial plans are made as key information & data become available. As more understanding & clarity is formed priorities can be formulated &...

May 2, 2020Articles, BlogComments OffRead more...

Joel’s Journey

Photo by Maël BALLAND from Pexels Hello, my name is Joel Zombre and I am originally from Burkina Faso, West Africa. I moved to the Unites States in 2010 to further my education. 5 years later in 2015 after graduating from college I decided to join the US NAVY. Little did I know that there is a swim qualification that I had to pass in order to graduate from Bootcamp. I remember the first day I walked into the recruiting office...

April 26, 2020Articles, BlogComments OffRead more...

Strengthening Our Swimmers: Insight of a Black Female Swimmer. By: Coach Kailah

Photo of Coach Kailah I have been a participant of the Swim Strong Foundation since I was still perfecting my own swimming techniques. However, through my training and dedication, I was able to become a swimming coach and gain experience in teaching various ages of students at various swimming levels. While I was younger and training under the head instructor, Shawn Slevin, I never fully understood the opportunity in which the foundation gave historically disparaged groups of people until I became...

April 26, 2020Articles, BlogComments OffRead more...