Blog

Adolescent Brains Process Sugar Differntly to Adults

SAN FRANCISCO, CA – Marketwired – Jun 15, 2014 With the increase in childhood obesity and the associated increase in type 2 diabetes among children and adolescents, there is growing interest in how children’s bodies process the foods they eat and how obesity and diabetes begin to develop at early ages. Two studies presented at the American Diabetes Association’s 74th Scientific Sessions help to shed light on this topic. One study, by researchers at the Yale School of Medicine, compared how...

The importance of having strong swimming skills

As we knock on summer’s door, I am reflecting on the overwhelming number of people I speak to on a daily basis who STILL don’t know how to swim! The American Red Cross conducted a recent survey and discovered that nearly half of American adults cannot swim. Their definition for the purpose of the survey: “Adults should be able to float or tread water for about a minute, then be able to turn yourself so you can orient to a...

Drowning Risk Varies by Age and Race

Almost 21,000 people under 30 died from drowning from 1999 to 2010 in the United States, and there were substantial variations in death rates depending on age, race and ethnicity. An analysis published in Morbidity and Mortality Weekly Report found that infants most commonly drowned in bathtubs, young children in swimming pools, and people over 10 in natural water settings. Non-Hispanic whites at age 1 had a higher rate of drowning than blacks and Hispanics, possibly because whites have easier access to...

FRUIT – Great for Your Health

Nutrionally Fruit should be in Your Daily Diet Fruit has numerous positive properties & benefits that are essential for our overall health & wellbeing. Fruits should be included in your daily diet. Why? Some of the reasons are: • Cost effective enabling you to get quality nutrition relatively cheaply • Availability with most fruits now available all year round • Tastes great & looks great • Healthy for snacks in between meals, before or after exercise • Refreshing – other than refreshing fruits contain water thereby hydrating...

10 Reasons You Should Volunteer With Swim Strong

1. RESPONSIBILITY. You are providing people with the skills to save their own lives or someone else's. Even if you aren't working in the water, you are helping SwimStrong fulfill its mission in some way. 2. LEADERSHIP. Watching someone successfully complete a skill you taught them is an amazing feeling. 3. NETWORKING. You will meet people while volunteering who can give your career - whether you're an established professional or seeking your first job - a boost. 4. RESUME-BUILDING....

Your “Thirst” Response

Importance of Fluid Intake (Hydrating)

Drinking enough fluid each day, especially quality water is vitally important for everyone. This is simply because our body is primarily made up water. It is found in high quantities within all of your cells that make up your body. As an example even your blood is made up of approximately 80% water. Our body relies on the intake of water each day to perform numerous functions within the body. If our intake is too low we begin the cycle...

Sweet Potato and Quinoa Salad

For a range of colors, flavors, and textures, this pretty little salad is a tough one to beat. If you have leftover sweet potatoes and quinoa, you can whip it up in no time, but even if you start from scratch it isn’t much work. As is often the case, you can substitute millet for the quinoa if you like; the golden color is lovely. Yield: 4 servings Time: 40 minutes 2 1/2 cups cooked quinoa or other small-kernel grain or 1 cup...