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Coach Paul Alerts Us to Losing Muscle Mass with Age and Suggests Ways to Minimize It

  SARCOPENIA – MUSCLE LOSS AS WE AGE with Guest Blogger Paul Barry We lose lean skeletal muscle mass as we age which can create serious issues for us as it is a major component for our movement. Numerous factors can create this situation, but the following are some of the common reasons: Medical conditions. Becoming bedridden. Poor genetic disposition. High numbers of diseases. Muscle tissue changes with age. Commencing a more sedentary lifestyle. Injuries that affect or impair movement capability. Inadequate...

July 24, 2021Articles, Blog, PSAsComments OffRead more...

Watch Recap of Pre- Summer Water Safety Panel at Neirs Tavern

THanks to Loycent Gordon of Neir’s Tavern who hosted a lively discussion about water safety from several points of view: Lita Smith-Mines, editor Boating Magazine Long Island; Rick Kauffman, CEO of Kells Group; Lydia Gilkes, lifeguard; Aydon Gaboural, Co-Founder of Laru Beya Collective and Shawn Slevin, Founder and E.D. of Swim Strong Foundation. With knowledge comes the ability to make decisions that keep ourselves and our families safe in, on and around the water. 95% of drowning and water based accidents...

June 18, 2021Blog, PSAs, Swim Strong in The News, VideosComments OffRead more...

Taking Climate Action with Swim Strong Foundation

We are well past the time of “Climate Change”.  We are now in the era of “Climate Action”.  Universities are beginning to understand this too.   Walter Leal, head of the Climate Change Management Department of the University of Hamburg notes that in the field of higher education, programs have been created on climate as a concentration or at the post graduate  level.  Now changes are starting to be made in undergrad curriculum  into law, science, medicine, economics,  and literature.  Why? Because...

May 27, 2021Articles, PSAsComments OffRead more...

Archive February 2020 Screening of “A Film Called Blacks Can’t Swim”

In February 2020 Swim Strong Foundation Held a Screening and Panel  Discussion for A Film Called Blacks Cant Swim at Saint John's University. On the panel was a Psychiatrist Dr. Sudhir Gadh and an Olympian Jhonny Perez Nunez to raise water safety awareness during Black History Month. Below are all of the segments:   More Videos On the Way. Stay Tuned.

May 18, 2021Blog, PSAs, VideosComments OffRead more...

Coach Merle Sets New Guinness Record for 30 Kilometer (18.6411miles) Swim

Update on Merle's Swim: Coach Merle sets new Guinness Record!!! Article Here: Guiness World Record: Farthest Swim In Monofin Swim Strong Founder on Merle the Mermaid 4/17/21  More Information about Merle Merle Liivand, born in Estonia, member of the Estonian National Swim Team, former Baltic States Champion, ice and open water swimmer, triathlete, entrepreneur, conservationist and yes, mermaid. Also, friend and Guest Elite Coach to Swim Strong Foundation, where she has taught several breaststroke Bootcamps; much to the delight of our swimmers! A video from her...

April 17, 2021Articles, Blog, PSAs, Swim Strong in The News, VideosComments OffRead more...

Remote Consulting – Sport, Fitness, Health & Wellness

We are excited that Coach Paul Barry is now offering his elite coaching services virtually!  Coach Paul has been a great a friend to Swim Strong sharing his expertise with us from both  a physical and mental wellness point of view.  He is now willing to share that more directly with you on a personal basis!   See his offering here. I have been a Blog Writer for Swim Strong Foundation in New York since 2014. My blog subjects cover a wide...

April 8, 2021Articles, Blog, PSAsComments OffRead more...

Swim Strong Discusses Water Safety on “Meet The Expert” Podcast

I was delighted to be the guest on Bruce Hurwitz’s “Meet the Expert” podcast where we spoke about the importance of water safety. Bruce has a career as an executive recruiter, career counselor and speech writer so he knows how to ask questions and get at the heart of the matter. Thank you Bruce for shining the light in this critical, but so often overlooked issue. Here’s The Link:    Fundraising Alert! We have raised $400 to date and need 105 supporters to donate $20 before...

March 27, 2021Blog, PSAs, Swim Strong in The News, VideosComments OffRead more...

Our thanks to Coach Paul as he reminds us again: Do NOT hold your breath!!!

Shallow Water Blackout (“SWB.”) technically known as Hypoxic Blackout or Apnoeic Hypoxia claims many lives every year. Most cases are 100% preventable through increased awareness of what causes it & the danger it presents. “SWB” occurs when a person holds their breath underwater too long or other forms of hypoxic based actions. “SWB” occurs from low levels of oxygen to the brain known as Hypoxia. The physiological process is: An inability to breathe takes place either consciously or from physical over exertion. This...

March 27, 2021Articles, Blog, PSAsComments OffRead more...