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Don’t missed out this GREAT opportunity for Core Workout again! Register Now!!

Thanks to Coach Dale Mohammed for giving us a fantastic Core training! If you missed Coach Dale last month, you really missed out not only on a great workout, but a much better understanding as to why our core muscles are sooooooo important to swimmers. Here’s a glimpse of what you missed: https://www.youtube.com/watch?v=DQ4M8w6QrP4&feature=youtu.be   Coach Dale will join us again on Tuesday 8/14…..be sure to take advantage of this great opportunity! Again….if you are taking your normal class that day, there is no fee.  If you are a...

August 6, 2018EventsComments OffRead more...

Core Workout Mini Bootcamp

Core Skills Drills! Tuesday, July 24, 2018 7:30 – 9:30 pm Flushing Meadow Aquatic Center   Aquatic sports are distinct from other sports in that the athlete functions in an environment devoid of gravity.  A swimmer must rely on the athlete’s ability to generate propulsive forces using their arms and legs while attempting to minimize drag resistance in order to propel themselves as efficiently through the water as possible.   For this reason core muscle conditioning is important to improving swimming performance.  Core strength allows a swimmer...

July 11, 2018Events, Swim Strong in The NewsComments OffRead more...

Bootcamp with Olympians – Butterfly

Bootcamp with Olympians Butterfly Saturday, 6/2/2018    9:00-11:00am Flushing Meadows Aquatic Center Featuring: Kim Vandenberg Fee: $79.99 per participant   American Olympic bronze medalist Kim Vandenberg specializes in the butterfly and freestyle. She is a gold medalist from the 2011 Pan American games in both the 200 butterfly and the 4x200 freestyle relay, she is also a silver medalist from the 2007 world championships in the 200 fly and a three time national champion in the 200 fly. Vandenberg is an ambassador for Up2Us Sports, a national non-profit organization...

May 14, 2018Events, Swim Strong in The NewsComments OffRead more...

IM Bootcamp with Olympians

Individual Medley Bootcamp with Olympians Saturday    5/12/2018      9:00-11:00 AM Flushing Meadow Aquatic Center 131-04 Meridian Lane, Flushing NY 11368  (for swimmers ages 8-16 with 2+ years of competition) Featuring: Marko Blazevski and Vera Blazevska Starts/Turns/Pullouts; Set up for each stroke; and Race strategy. Fee: $79.99 per participant   Our Guest Coaches are Marko Blazevski who has represented Macedonia at both the 2012 Summer Olympic Games in London and in the 2016 Olympic Games in Rio. In 2012 London Summer Olympics, he presented with the honor of being Macedonia flag bearer during the Opening Ceremony....

April 23, 2018Events, Swim Strong in The NewsComments OffRead more...

Butterfly Bootcamp with Olympians 3/24/2018

Saturday   3/24/2018     9:00-11:00 AM Flushing Meadow Aquatic Center 131-04 Meridian Lane, Flushing NY 11368 Featuring: Kim Vandenberg Fee: $75 per participant Learn butterfly techniques to improve your speed and stamina Olympic bronze medalist Kim Vandenberg specialized in the butterfly and freestyle. She is a gold medalist from the 2011 Pan American games in both the 200 butterfly and the 4x200 freestyle relay, she is also a silver medalist from the 2007 world championships in the 200 fly and a three time national champion in the 200...

March 9, 2018Events, Swim Strong in The NewsComments OffRead more...

Breaststroke & Freestyle Skill Enhancement with Olympians – Sunday

Sunday     1/14/2018     10:00-1:00 PM Boys Club of NY 287 E 10th St. New York, NY 10009 (for competitors ages 16 through adult with 6 + years of competition) Featuring: Daria Talanova and Dion Dreesens Fee: $99.99 per participant Dry Lands to prevent injuries with Anka Presentation by Olympians with Q & A Sharpen your freestyle and breaststroke techniques Receive critique and coaching tips to improve performance   Our Guest Coaches are Daria Talanova who has represented Kyrgyzstan in the 100 breaststroke. Dion Dreesens who was part of SwimMAC Team Elite,...

January 2, 2018Events, Swim Strong in The NewsComments OffRead more...

Breaststroke & Freestyle Bootcamp with Olympians – Saturday

Saturday    1/13/2018      9:00-11:00 AM Flushing Meadow Aquatic Center 131-04 Meridian Lane, Flushing NY 11368  (for swimmers ages 8-16 with 2+ years of competition) Featuring: Daria Talanova and Dion Dreesens Fee: $79.99 per participant Learn Freestyle and Breaststroke techniques to improve your speed and stamina from swimmers ranked at the top of their countries Federations.   Our Guest Coaches are Daria Talanova who has represented Kyrgyzstan at both the Summer Olympic Games in London (2012) and in the 2016 Olympic Games in Rio, competing in the 100 breaststroke.   Dion Dreesens who was part of...

January 2, 2018Events, Swim Strong in The NewsComments OffRead more...

Bootcamp With Olympians

SAVE THE DATES  1/13/2018     9:00-11:00 AM Flushing Meadow Aquatic Center 131-04 Meridian Lane, Flushing NY 11368  (for new competitors ages 8-16 with 2+ years of competition) & 1/14/2018     10:00-1:00 PM Manhattan -Boys Club of NY 287 E 10th St, New York, NY 10009 (for competitors ages 17 through adult with 6 + years of competition) Daria Talanova My name is Daria Talanova (21 y.o). I am born in Bishkek, Kyrgyzstan. I represented Kyrgyzstan at Summer Olympic Games in London (2012). In 2016 I qualified for Olympic Games in Rio, where...

December 28, 2017Events, Swim Strong in The NewsComments OffRead more...