29Apr
Molly Shares Her Quarantine Stretch Routine
Come and join Swim Strong’s Social Media Ambassador, Molly Smith.
Molly is on a swim team in Kansas City, MO. She shares a number of exercises she does with her swim team, virtually, so she can stay limber and strong until they can get back to practice.
These stretches work for ALL of us….swimmers, non swimmers, youth, adults.
Flexibility is so important.
Remember…..we are ALL in this, together!
