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Merle Liivand demonstrating proper hand positioning for the breaststroke pull phase. Wearing a white swim cap and blue-tinted goggles, she shows the correct hand form while explaining technique to attentive young swimmers.
19Apr

World Record Holder Merle Liivand Leads Spectacular Breaststroke Bootcamp

  A Day of EliteTraining with "The Eco-Mermaid" This past Monday, swimmers gathered at the Bushwick HS Campus Pool for an extraordinary... read more

A swimmer demonstrating competitive breaststroke technique in a lap lane. This demonstrates the proper body position and form that would be taught by Merle Liivand, who is an Estonian Champion in both 50 meter and 200 meter breaststroke.
09Apr

Elevate Your Breaststroke: Exclusive Bootcamp with World Record Holder Lady Merle Liivand

Elevate Your Breaststroke: Exclusive Bootcamp with World Record Holder Lady Merle Liivand Are you looking to take your competitive swimming to... read more

Full Race Map for United Airlines Half Marathon 2025
15Mar

Swim Strong Foundations : First Half Marathon Team

Marathon Weekend Our Runners This year marks Swim Strong's first time participating in this iconic race, and we couldn't be prouder of... read more