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Swim Strong Founder Authors Article On ” Modern Wellness Guide”

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Merle Liivand demonstrating proper hand positioning for the breaststroke pull phase. Wearing a white swim cap and blue-tinted goggles, she shows the correct hand form while explaining technique to attentive young swimmers.
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A person wearing a white cap turned backward, blue shirt, and a race blanket with "NYC Half" branding smiles at the camera in a post-race selfie. They're wearing a race medal with a green lanyard. In the background are other runners with thermal blankets and portable toilets, indicating this is after completing the race.
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