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Swim Strong Shares Water Safety Tips on Spectrum News NY 1

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Merle Liivand demonstrating proper hand positioning for the breaststroke pull phase. Wearing a white swim cap and blue-tinted goggles, she shows the correct hand form while explaining technique to attentive young swimmers.
19Apr

World Record Holder Merle Liivand Leads Spectacular Breaststroke Bootcamp

  A Day of EliteTraining with "The Eco-Mermaid" This past Monday, swimmers gathered at the Bushwick HS Campus Pool for an extraordinary... read more

A swimmer demonstrating competitive breaststroke technique in a lap lane. This demonstrates the proper body position and form that would be taught by Merle Liivand, who is an Estonian Champion in both 50 meter and 200 meter breaststroke.
09Apr

Elevate Your Breaststroke: Exclusive Bootcamp with World Record Holder Lady Merle Liivand

Elevate Your Breaststroke: Exclusive Bootcamp with World Record Holder Lady Merle Liivand Are you looking to take your competitive swimming to... read more

A person wearing a white cap turned backward, blue shirt, and a race blanket with "NYC Half" branding smiles at the camera in a post-race selfie. They're wearing a race medal with a green lanyard. In the background are other runners with thermal blankets and portable toilets, indicating this is after completing the race.
19Mar

From Start to Finish: A NYC Half Marathon Journey

NYC Half Marathon Recap! Dear [Team/Supporters/Friends], I’m excited to share that I successfully completed the United Airlines NYC Half Marathon this past weekend—my first long-distance... read more