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Swim Strong’s Coach Patrick Pash Shares Exercises to do at Home

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Ada's Image: "Runner in white Nike tank top captured mid-run at a race, with other runners visible in the background against a tree-lined path at sunset" Francisco's Image: "Swim coach in grey t-shirt sitting poolside surrounded by young swimmers in purple swim caps and swimsuits, looking at a device" Judy's Image: "Runner in purple event t-shirt and black leggings standing on a city street after a race, with other participants and urban buildings visible in the background" Ruihan's Image: "Runner in black athletic wear standing with arms outstretched on a green hillside, with dramatic snow-capped Alpine mountains in the background" Andrew’s Image: “Man in a dark double-breasted suit and white shirt smiling warmly at the camera, standing against a backdrop of green-lit paneling and marble walls in a professional setting"
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