Home » Blog » Swim Strong’s Coach Patrick Pash Shares Exercises to do at Home

Swim Strong’s Coach Patrick Pash Shares Exercises to do at Home

Back to Blog Back to Blog

Related Posts

18Feb

Runners Who Make a Splash!

Supporting life-saving swimming lessons, one mile at a time. Meet our incredible team running the 2025 United Airlines NYC Half... read more

Article Cover Image from US Swimming Magazine by Jim Dubois showing Reagan as a Lifeguard
17Feb

Presidential Swimming: Leadership Lessons from the Water

From therapeutic necessity to lifesaving heroics, the relationship between U.S. Presidents and swimming reveals compelling stories about leadership, perseverance, and... read more

In celebration of Lunar New Year, this stylized landscape reveals four manifestations of the Water Dragon. First, a light blue cloud-dragon soars near the black moon in the night sky. Second, a sinuous river-dragon winds through the woodlands, splitting into two dragon heads as it meets the ocean. Third, a partially thawing lake-dragon rests in the landscape. Fourth, a cloud-dragon forms near the mountain's sunset. The landscape harmoniously blends urban and natural elements, with city buildings integrating into forested areas, connected by a winding path. A modern building anchors the lower right, while a beach with protective jetties borders the vast ocean. The color palette flows from dark blues in the night sky through sunset pinks and oranges, complemented by rich forest greens and serene water blues. This composition represents the Water Dragon's role as guardian of all forms of water, bridging night and day as we welcome the new year.
29Jan

The Water Dragon’s Silent Message: A Journey of Learning and Teaching

A New Swimmer's Journey: Discovering the Water Dragon's Wisdom A Journey Begins: Learning to Swim as a Parent As a new swimmer... read more