When are Dynamic Movement and Static Stretching Appropriate?

Clinical studies have found that static stretching prior to athletic activity can negatively impact performance i.e. it can cause performance deficits. Findings have shown a clear link between static stretching prior to athletic activity being a precursor to later injuries.

Clinical Studies have shown that static stretching before training or sporting activity has been shown to:

• Impact balance
• Decrease muscle strength
• Reduce power and explosiveness
• Increase reaction time
• Decrease sprint performance